How to Follow a Schedule: 12 Amazing Tips to Change your Life with a Schedule
So what is "how to follow a schedule" really all
about? The following report includes some fascinating information about how to
follow a schedule--info you can use, not just the old stuff they used to tell
you.
What
exactly is a Schedule?
Before you know about "how to follow a schedule"
you should know about the basics i.e., what exactly is a schedule? Schedule is
a type of routine an individual/group of individual devise to accomplish an
objective. In simple words, a schedule is a routine we plan to get more out of
time. A schedule can make you get more done and are less likely to forget tasks
or become sidetracked.It can be study timetable, an industrial schedule, a
weight loss regimeor even a housewife schedule. Many people love schedules. If
you are a schedule-type person you can accomplish more and reach your dreams
easily. But it is very difficult to follow a schedule probably in the
beginning. Following are some of the awesome tips related to "how to
follow a schedule"
How
to follow a schedule tip # 1:Be proud of yourself
If you are interested in learning about "how to
follow a schedule" you should know that a schedule breaks down primarily
because of the person following the schedule. You will have to be proud of
yourself. Reinforce yourself by giving yourself small awards and gifts on
actually following a schedule. Think how great you are doing. Tell yourself
that you have achieved and accomplished more than yesterday (yesterday you did
not follow the schedule). Tell yourself that this time table is excellent and
it will make your life better. Feel happy and successful. Your Life Rocks
because you are reading and implementing tips on "how to follow a
schedule"
How
to follow a schedule tip # 2: Do NOT play with Sleep time
Before making a schedule, ask five questions from yourself
· How many hours do I sleep everyday?
· How much sleep is enough for me?
· How many hours is my awake time?
· When do I wake up everyday?
· When do I go to sleep everyday?
For example, I sleep 8 hours a day. 7 hours sleep is
enough for me and I feel fresh after 7 hours of sleep. I can survive being
awake for 17 hours at length. After 17 hours I feel drowsy and I just want to
sleep. If you know about the basic FAQ of your sleep you can make a perfect
schedule aligning with your sleep schedule. Knowing about your natural body
clock will help you follow a schedule efficiently.
If you have a schedule bedtime and wake time the whole day
schedule is just a breeze. I have made many schedules of 6 hours sleep but they
turned into disasters because I played with my sleep time. I hope you do not
underestimate your sleep time because then you will not be able to follow a
schedule.
How
to follow a schedule tip # 3:Time Breaks
If you are following a schedule it is better to give
yourself 1-2 extra hours, These hours are not exactly free because you can
complete leftover work in this time. A time management guru proposes that this
time cushion is very relaxing as well as motivating.
How
to follow a schedule tip # 4:Prime time
If you want to follow a schedule know thyself. Find out
about the time when you are very efficient and alert.Estimate the time when you
are really irritated and cranky. In this way you will know about your
"Prime Time" and also about your "Low time". This
information is very helpful while making a time table because you can schedule
difficult tasks in the Prime time and very simple and fun tasks at the cranky
time.
How
to follow a schedule tip # 5:Distractions List
When you are following your schedule make a list of all
those things that distract you from following a schedule. Is it your
baby/toddler who wants to play with you? Is it the long telephone calls from
your relatives? Or is it the nosy neighbor who drops at your home for some nice
gossip. Add everything to the list. At the end of the day estimate the damage
they have caused and think of ways to prevent these distractions. In other
words, there will be some adjustments in the time table and some changes in the
distractions list(tell your neighbor that you are very busy or visit her today
yourself for less time).
How
to follow a schedule tip # 6:Make it public
Make a visible schedule on a dry erase board if you want
to follow a schedule. You can also make a schedule on a big piece of paper and
paste it in your room or even the living room. Go Viral! Go live! Social
pressure and knowing that other people know about this schedule will motivate
you to follow the schedule.
How
to follow a schedule tip # 7: Follow your schedule religiously
Be consistent. There may be several days in the beginning
where things will not go according to schedule. Repeatedly following the
schedule will help you get used to the structure. You may find it beneficial to
continue the schedule on the weekends, or alternatively you may benefit from
two days of freedom from the schedule. You may even find it helpful to reward
yourself with a spontaneous day of fun for following the schedule during the
week.
How
to follow a schedule tip # 8: Where is my Play time?
Have you scheduled play and fun time for yourself. I love
writing. I remember I followed 14 hours of schedule for many weeks so that I
could spend 2 hours writing articles for my blog and Bukisa. Make sure your
schedule has a "Me-time" too so that you enjoy following a schedule.
How
to follow a schedule tip # 9: Preliminary Examination
Spend a week or two observing yourself under relaxed conditions.
Write down everything you do in a day and how long it takes you to do it. Create
time budgets for all activities for example, Write down all of the appointments
and tasks you want to accomplish in any given day .Number or prioritize tasks
in order of importance. A common time management tool often used to prioritize
tasks and schedules is to:
· Give each activity that is important and urgent an A.
· Assign a B to important tasks that aren't urgent.
· Finally, place a C by anything you would like to do but
doesn't carry any urgency or importance.
Note which quick tasks you can accomplish during wait
times. Perhaps the time you spend on a mass transit commute or at your child's
soccer practice can be used for tasks like checking email and voice mail,
making phone calls or revising a report.
Also estimate your Prime time i.e, the time when you are
very alert and active.
How
to follow a schedule tip # 10:Evaluate your schedule.
Evaluate the schedule to determine if it works for
you.Look at the list, at the end of the week, and see if you have done all you
needed to do, or if you wasted too much time doing them, or had no time to do
more important chores. Try to change one thing at a time and not everything.
Concluding
thoughts,
Begin living on a schedule and feel your dreams come true.
It's really a good idea to probe a little deeper into the subject of how to
follow a schedule. What you learn may give you the confidence you need to
venture into new areas. Sometimes it's tough to sort out all the details
related to this subject, but I'm positive you'll have no trouble making sense
of the information presented above on "how to follow a schedule".
How to follow a schedule tip # 11: Less is More
If you want to follow a schedule, you have to start small. I read this Chinese Proverb that
'The Man who moved mountains was the Man who started carrying small stones"
If you want to reach all your goals, you have to start will only one goal. If you want to read and learn a 500 page book you have to read 1 page first. I will give you an example. I have two friends, Maria and Sofia are my BFF. Maria is the fast kind and Sofia is the slow but steady one. Maria is my Rabbit and Sofia is my Turtle. We had to write a 100 page Research Report, Maria started fast, she wrote 30 pages in one day. The other day she wrote 10 but then she got stressed and Bored and tired and she gave up. Sofia, on the other hand started small. She wrote 10 pages the first day, and got motivated and really interested. She enjoyed Writing the Research report and thought it was fun! She wrote 10 pages the second day and in some days, her report was ready and submitted. Maria's report was not submitted on time because she was fed up and all of us completed he report so that Maria passes the paper.
So who was successful? Maria who started big but ended unhappily or Sofia who believes in the motto that Less is More. If you set small targets for everyday (that are easily accomplished) then you are more likely to reach your goal in the end.
If you want to follow a schedule, you have to start small. I read this Chinese Proverb that
'The Man who moved mountains was the Man who started carrying small stones"
If you want to reach all your goals, you have to start will only one goal. If you want to read and learn a 500 page book you have to read 1 page first. I will give you an example. I have two friends, Maria and Sofia are my BFF. Maria is the fast kind and Sofia is the slow but steady one. Maria is my Rabbit and Sofia is my Turtle. We had to write a 100 page Research Report, Maria started fast, she wrote 30 pages in one day. The other day she wrote 10 but then she got stressed and Bored and tired and she gave up. Sofia, on the other hand started small. She wrote 10 pages the first day, and got motivated and really interested. She enjoyed Writing the Research report and thought it was fun! She wrote 10 pages the second day and in some days, her report was ready and submitted. Maria's report was not submitted on time because she was fed up and all of us completed he report so that Maria passes the paper.
So who was successful? Maria who started big but ended unhappily or Sofia who believes in the motto that Less is More. If you set small targets for everyday (that are easily accomplished) then you are more likely to reach your goal in the end.
How to follow a schedule tip # 12: Thirty Days Challenge
If you want to follow a schedule, you have to follow it consistently for 30 days. I read in a Personal Excellence forums that a Habit is formed in 30 days. If you make a schedule according to your goals, check it for some days and if it seems alright, you can be expert at it in 30 days. After 30 days, following a schedule get easy.
If you want to follow a schedule, you have to follow it consistently for 30 days. I read in a Personal Excellence forums that a Habit is formed in 30 days. If you make a schedule according to your goals, check it for some days and if it seems alright, you can be expert at it in 30 days. After 30 days, following a schedule get easy.
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